Whether she’s wearing lacy leather at the Super Bowl or a formfitting jumpsuit at the Grammys, Beyoncé knows how to wow. Since having daughter Blue Ivy over a year ago, the singer has been hard at work on looking and feeling her best. In fact, when she debuted her postbaby body at a concert just a few months after Blue’s birth last year, she even acknowledged how hard she’s been sticking to her strict diet and exercise regime. “I had to lose 60 pounds. They had me on a treadmill. I ate lettuce!” she told the crowd. Of course, it’s a lot more than that. Here’s how Beyoncé’s philosophy has evolved throughout the years to help her stay healthy and fit.
A Freelance Journalist, Entrepreneur and Philanthropist. Editor-in-Chief of www.233times.com. A contributory writer for Ghanaian Chronicle Newspaper. An alumnus of Adisadel College where he read General Arts. He holds first degree in Bachelor of Arts from the University of Ghana; Political Science (major) and History (minor). He has also pursued MSc Corporate Social Responsibility (CSR) and Energy with Public Relations (PR) at the Robert Gordon University in the United Kingdom. He is a 2018 Mandela Washington Fellow (YALI) who studied at Clark Atlanta University on the Business and Entrepreneurship track. His mentors are Rupert Murdoch, Warren Buffet, Sam Jonah, Kwaku Sakyi Addo and Piers Morganview all posts by: Nana Kwesi Coomson
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