Menstrual cramps can be debilitating for some girls and women, which can severely affect their quality of life during that part of their monthly cycle. While medication can quickly bring relief to sufferers, some would prefer to handle their menstrual cramps naturally. What are some ways to manage menstrual cramps without medication?
Eat Little and Often
When you are suffering from menstrual cramps, the last thing you will want to do is eat, but you should still ensure you receive adequate nutrition. Not only do small, regular meals help boost your metabolism, but they can also help relieve bloating and cramps. If you cannot stomach much, have some dry toast with butter and jam with a hot cup of tea and then try to eat a little more later on in the day when you are feeling better.
Light exercise can offer some relief to women who are suffering from menstrual cramps. But do not push yourself to try and meet your usual goals by working out vigorously for an hour. Keep the workout gentle and try just 20-30 minutes on your exercise bike or treadmill. If you develop nausea or the cramps worsen during the workout, stop what you are doing, sit down and drink a glass of water. Then after a few minutes, resume the workout.
Get Plenty of Rest
Menstrual cramps are physically and emotionally exhausting, which is why it is important to get plenty of rest during that time of the month. The day before menstruation starts, get a good night’s rest and aim to go to bed early each night during your period, in order to give your body the rest it needs to recuperate and function properly. Starting off well rested will help your body cope more easily with menstrual cramps. Short power naps during the day can also help you to get the rest you need to overcome the pain of menstrual cramps.
It is important to stay well hydrated at all times, but especially when you are suffering from menstrual cramps, as the water will help flush out and cleanse your system. Keep a water bottle beside you throughout the day and take regular sips to help reach your daily quota.
Menstrual cramps affect many girls and women around the time of menstruation, but there is no reason why the pain of menstrual cramps should ruin your quality of life. Eat little and often, engage in light exercise and get plenty of rest. Drinking plenty of water can also help you to manage menstrual cramps without medication.
An Entrepreneur and Philanthropist. Editor-in-Chief of www.233times.com. A Senior Journalist with Ghanaian Chronicle Newspaper. An alumnus of Adisadel College where he read General Arts. He holds first degree in Bachelor of Arts from the University of Ghana; Political Science (major) and History (minor). He has also pursued MSc Corporate Social Responsibility (CSR) and Energy with Public Relations (PR) at the Robert Gordon University in the United Kingdom. He is a 2018 Mandela Washington Fellow (YALI) who studied at Clark Atlanta University on the Business and Entrepreneurship track. His mentors are Rupert Murdoch, Warren Buffet, Sam Jonah, Kwaku Sakyi Addo and Piers Morganview all posts by: Nana Kwesi Coomson
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