How To Assist Your Partner During Pregnancy

By on

As your partner battles her way through morning sickness, fatigue and the job of relearning her center of gravity so as not to fall over, you can help out.

Here are ways to support your partner during pregnancy.

  1. Help Without Being Asked. Pregnancy takes its toll on her energy levels, and you may find that your partner is falling asleep more than usual. Simply put, she just doesn’t have as many hours in her day now that she’s pregnant, growing a baby is exhausting. Take up a few chores at home to release her workload.
  2. New Her, New You. Your partner has probably had to make a few lifestyle changes since finding out she was pregnant she may have switched to a healthier diet and started doing more regular exercise. Help her out by making these changes too.
  3. Get Informed, Knowledge is power, and the best way to get clued up is to do your research. Read books, look online, and speak to your dad friends about pregnancy, birth and beyond. Find out what to expect, and get advice from the people you trust about how to be a great birth partner and father.
  1. Make yourself as available as you can. The best way to support your partner during pregnancy is to be there for her physically and emotionally. Go with her to as many antenatal checkups as you can, and make sure you are there for the ultrasound scans.
  2. Tell Her She’s Beautiful. Many women find it difficult to cope with the changes to their body during pregnancy. She may be worried about stretch marks, concerned about weight gain, or just be feeling not much like her old self. Tell her when she looks great, compliment her on her bump, and make sure she knows just how much you love her.
  1. Learn To Love The Pillows. As your partner’s bump grows, she may be suffering from backaches and pain in places that don’t hurt on a regular. Stack the pillows to help her relieve some of the pain though it might make you uncomfortable in bed.
  2. Prioritize Her; Make sure that you are prioritizing your relationship throughout the pregnancy. Make time for her, make the effort, and check in to find out how she’s doing.
  3. Give Massages; Whether it’s foot rubs, lower back rubs or all over body massages she wants, now is the time to show your skills. Use massage oil and treat your partner to a relaxing massage to ease her aching body as it adjusts to pregnancy.
  4. Be Understanding; As her hormones wreak havoc on her body, she might be feeling too nauseous to eat the meal you’ve cooked, too or too desperate for the bathroom to stop crying. You may find that she gets upset about inconsequential things. Give her a break. Pregnancy has its fair share of ups and downs, but you can make it much easier by cutting her a little slack.
  1. You may feel like all your partner does these days is talk about the pregnancy. Listen to her anyways. It’s probably because of what’s happening in her body every minute of the day. She is carting around a very real reminder with her at all times, ending the pregnancy tough or feeling worried about the birth.

ABOUT: Ellsamwise King

[email protected]

A Civil/Structural Engineer & Freelance Blogger, Journalist, Social Media Mogul, Digital Marketer, Entrepreneur, and Philanthropist. CEO of Skyline Consortium & 9189 Media Consult and Co-Founder of Team Sarkodie. An alumnus of Prempeh College where he read General Science. He holds a first degree in Bachelor of Science from the Kwame Nkrumah University of Science and Technology. His mentors are Alvar Alto, Rupert Murdoch, Piers Mogan, Mensa Otabil, Bernard ElBernard Nelson-Eshun. Blogs for; | | | | . Social Media Manager for Eon3 Group | BrandsAid | Kings Crown Media | Carabao Africa Ghana & Africa | Calvary Temple - ICGC | Team Sarkodie | Muzik IQ | Kwaw Kese Please inquire more via Email: [email protected] | [email protected] Instagram & Twitter: @wise_tskd Facebook: Ell Samwise LinkedIn: EllSamwise King Dogbe

view all posts by: Ellsamwise King  

ABOUT 233TIMES is a Ghanaian media house which serves as a major source of exclusive interviews ,music and video downloads, news and more. reports on major events,news covering entertainment, politics, sports, etc from within Ghana, Africa and beyond.

We have a platform for the amateur artistes to portray their staggering talents ...more...


facebook twitter youtube google plus linkedIn

To advertise with us or make enquiries, please visit or call +233266121799 (Selorm), +233248185848 (Nana Kwesi)